Smash Digital Dance Classes

#Virtaltrainingathome

WELCOME TO ACRO CLASS

showcase
 

Warm Up
 

Forward Rolls
Start with forward rolls, make sure to not use hands to stand up
NEXT LEVEL: add a handstand make sure to tuck the chin to chest and lower softly

tinksi (front & back walk over) & variations
keep the legs straight & pointed

SPRINGS
Handspring, headspring, nip up
& nip up to bridge

Round Offs & Variations
 

Cartwheels & Variations
straight legs, pointed toes and wide splits - we should be able to go L  & R - 2 hands, 1 hands & to knee

straight over & variations
 

Valdez
 

Balances
Chest, Elbow, Head & Hand

Brauniee
 + with a gallop, row, turn into

Back Flip
 standing, round off, step out