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COLLEGE CLASS 6
LIVE FRIDAYS 2.15-3.15PM
LAUREN ELTON
"stupid love"
DEMO
LESSON
Smash Digital Dance Classes
#Virtaltrainingathome
WELCOME TO BALLET CLASS
BARRE
1. POSITIONS OF THE FEET
CENTRE
6. SPRING POINTS
BARRE
2. PLIES
CENTRE
7. POSE TEMPS LEVE
BARRE
3. BATTEMENT TENDU
CENTRE
8. GALOPS
BARRE
4.
CENTRE
9. POLKA
CENTRE
5. PORT DE BRAS
CENTRE
10. SAUTES IN 1ST
CLASSICAL
1-12 12. Gr 1 Demi-Character Dance _flower picking_
CENTRE
11. free walks & runs
REVERENCE
THEORY
RISE - to press onto demi pointe
PLIE - to bend SAUTE - to jump
TENDU - to stretch/pointe
BATTEMENT - to beat GRANDE - big
PETITE - small DEMI - half
DEVANT - front DERRIERE - back/behind
POSE - step TEMPS LEVE - hop
PORT DE BRAS - carriage of the arms and head
IMPROVE YOUR HOP
IMPROVE YOUR TENDU EX
IMPROVE YOUR FEET, POINT & RISE
IMPROVE YOUR POLKA
IMPROVE YOUR GLISSE
IMPROVE YOUR TRANSITIONS/WALKS
IMPROVE YOUR JUMPS IN 1ST & 3RD
SHOWCASE
BALLET Be Our Guest
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