Smash Digital Dance Classes

#Virtaltrainingathome

WELCOME TO CLASS MINIS

ALL LIVES

PASSWORD: virtualSDC

MINI HIPHOP
LIVE WEDNESDAYS 4.45-5.30PM

MINI JAZZ
LIVE WEDNESDAYS 4.15-4.45PM

 

MINI LYRICAL
LIVE WENESDAYS 5.30-6.00PM

 

MINI TAP
WEDNESDAYS 3.45-4.15PM NO LIVE
class homework

BINGO Sticker Charts ROW 1

We have learnt box 1-8 and 10

Please practice & check your picture below to make sure you have all 9 stickers!

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BINGO Sticker Charts ROW 2

We have learnt all 10 boxes

Please practice & check your picture below to make sure you have all 9 stickers!

WATCH THE MOVIE & GET INSPIRED

MARRY POPPIN TAP ITEM

micheal solo step

 

MINI COMPANY
CLASS  - SATURDAYS 9.00-9.30                       

Mini Company - Jazz - _EASE ON DOWN THE ROAD_(1)
 

MINI COMPANY
KTL - SATURAYS 9.30-10.00

  STRETCH & FITNESS - SATURDAYS 11.30-12.00                            

PUSH THE BELLY BUTTON FORWARD AND FACE TO TOES

KNEES PRESS INTO FLOOR

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hold 30secs-1min

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OVERSPLITS -  KNEES MUST ALWAYS BE STRAIGHT

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HAMSTRING & NERVE STRETCH

knees must be straight

LEARNING TO ACTIVATE THE CORE

JUMP JETE & FIREBIRD

LAY OUTS

CORRECTING OUR TURN POSITION

WORKING FOR LEG TURN CATCHES

STEP 1 - WE NEED TO BE ABLE TO CATCH OUR ANKLE AND HOLD. START LEANING ON SOMETHING AND EVENTUALLY BALANCE BY YOURSELF

THIS KEEPS THE HIPS FROM TWISTING

YOU WANT TO MAKE SURE YOUR BACK IS AS TALL AS YOU CAN, AND PULL YOUR LEG AS CLOSE TO YOUR FACE WITH STRAIGHT KNEES

STEP 2 - WE MUST CATCH THE ANKLE

WE MUST HAVE STRAIGHT LEGS, AND THEN WE TRY TO RISE ONTO OUR TOE AND HOLD FOR AT LEAST 2 COUNTS... LONGER IS EVEN BETTER

STEP 3 - WE TURN