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Smash Digital Dance Classes

#Virtaltrainingathome

WELCOME TO CLASS MINI STUDENTS

ALL LIVES

PASSWORD: virtualSDC

MINI HIPHOP
WEDNESDAYS

MINI JAZZ
 WEDNESDAYS

SHOWCASE WK3
JAZZ

MINI LYRICAL
WENESDAYS

SHOWCASE WK3
LYRICAL

MINI TAP
WEDNESDAYS

1. SHUFFLE STAMP

- count 1 2 3

2. HEEL SLAP STAMP

- count 1&2

3. KNOCK KNOCK

STAMP CLAP

- count 1 2 3 4

4. HEEL HEEL BALL CHANGE
(FOR YOU FOR YOU & ME) 

- count 1 2 &3

5. STAMP STAMP

CLAP CLAP 

- count 1 2 3 4

6. HEEL TOE WALKS 

- count 1 2

7. SHUFFLE KNOCK STAMP

- count 1 2 3 4

8. HEEL SLAP

KNOCK STAMP

- count 1 2 3 4

9. TIC TOC TIC TOC

- count 1 2  3 4

13. SHUFFLE HOP STEP

- count &1 &2  &3 &4

11. STAMP STAMP STEP STEP

- count 1 2  3 4

15. FRONT SLAP HEEL

- count 1 2  3

12. BALL HEEL WALKS

- count 1 2  3 4

18. HEEL TOE HEEL

- count 1 2  3

SHOWCASE WK3

TAP
Company

MINI COMPANY
 SATURDAYS                       

Mini Company - Jazz - _EASE ON DOWN THE ROAD_(1)

Dorothy - Ambra

Tin Girl  - Koa

Lion - Kiana

Scarecrow - Micheal

Good Witch Glenda - Emma

OZ  - Charlotte

Wickid Witch - Mia

Munchkin/Lollipop Kid - Amelia & Georgia

AMBRA - WEEK 1

IMG_2529.HEIC
IMG_2528.HEIC
IMG_3477.HEIC
IMG_3476 2.HEIC

WEEK 5

WEEK 10

AMBRA L10.HEIC
AMBRA R10.HEIC

MIC -WEEK 1

IMG_2549.HEIC
IMG_2548.HEIC

WEEK 5

IMG_3503.HEIC
IMG_3504.HEIC

WEEK 10

MICH L10.HEIC
MICH R10.HEIC

KIANA WEEK 1

IMG_2536.HEIC
IMG_2535.HEIC

WEEK 5

IMG_3506.HEIC
IMG_3505.HEIC

WEEK 10

KIANA L10.HEIC
KIANA R10.HEIC
IMG_2512.HEIC
IMG_2510.HEIC

KOA WEEK 1

WEEK 5

IMG_3495.HEIC
IMG_3496.HEIC

WEEK 10

KOA L10.HEIC
KOA R10.HEIC
IMG_2531.HEIC
IMG_2532.HEIC

AMELIA WEEK 1

IMG_3501.HEIC
IMG_3502.HEIC

WEEK 5

WEEK 10

AMELIA L10.HEIC
AMELIA R10.HEIC

MIA WEEK 1

IMG_2543.HEIC
IMG_2542.HEIC

WEEK 5

IMG_3491.HEIC
IMG_3489.HEIC

WEEK 10

MIA L10.HEIC
MIA R10.HEIC

CHARLOTTE WEEK 1

IMG_2545.HEIC
IMG_2546.HEIC

WEEK 5

IMG_3493.HEIC
IMG_3492.HEIC

WEEK 10

CHAR L10.HEIC
CHAR R10.HEIC
SPLIT PROGRESS

MINI COMPANY
KTL - SATURAYS

  STRETCH & FITNESS - SATURDAYS                           

PUSH THE BELLY BUTTON FORWARD AND FACE TO TOES

KNEES PRESS INTO FLOOR

IMG_2596.HEIC
IMG_4006.HEIC

hold 30secs-1min

IMG_2589.HEIC
IMG_2593.HEIC

OVERSPLITS -  KNEES MUST ALWAYS BE STRAIGHT

IMG_2588.HEIC
IMG_6374.HEIC
IMG_6375.HEIC
IMG_5775.PNG

HAMSTRING & NERVE STRETCH

knees must be straight

IMG_3234.HEIC
IMG_3238.HEIC

LEARNING TO ACTIVATE THE CORE

JUMP JETE & FIREBIRD

LAY OUTS

CORRECTING OUR TURN POSITION

IMG_3278.HEIC
IMG_3279.HEIC
IMG_3280.HEIC
IMG_3281.HEIC

knees bent, hips in, tummy in

front foot flat, back heel up

the star is were the toe needs to go

pointe the toe next to the knee

high, the leg is flat like a table

hips in tummy in

try to balance on your toe

WORKING FOR LEG TURN CATCHES

STEP 1 - WE NEED TO BE ABLE TO CATCH OUR ANKLE AND HOLD. START LEANING ON SOMETHING AND EVENTUALLY BALANCE BY YOURSELF

THIS KEEPS THE HIPS FROM TWISTING

YOU WANT TO MAKE SURE YOUR BACK IS AS TALL AS YOU CAN, AND PULL YOUR LEG AS CLOSE TO YOUR FACE WITH STRAIGHT KNEES

STEP 2 - WE MUST CATCH THE ANKLE

WE MUST HAVE STRAIGHT LEGS, AND THEN WE TRY TO RISE ONTO OUR TOE AND HOLD FOR AT LEAST 2 COUNTS... LONGER IS EVEN BETTER

STEP 3 - WE TURN

KTL-Stretch
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