COLLEGE CLASS 6
LIVE FRIDAYS 2.15-3.15PM
LAUREN ELTON
"stupid love"
DEMO
LESSON

MINI TAP
WEDNESDAYS
1. SHUFFLE STAMP
- count 1 2 3
2. HEEL SLAP STAMP
- count 1&2
3. KNOCK KNOCK
STAMP CLAP
- count 1 2 3 4
4. HEEL HEEL BALL CHANGE
(FOR YOU FOR YOU & ME)
- count 1 2 &3
5. STAMP STAMP
CLAP CLAP
- count 1 2 3 4
6. HEEL TOE WALKS
- count 1 2
7. SHUFFLE KNOCK STAMP
- count 1 2 3 4
8. HEEL SLAP
KNOCK STAMP
- count 1 2 3 4
9. TIC TOC TIC TOC
- count 1 2 3 4
13. SHUFFLE HOP STEP
- count &1 &2 &3 &4
11. STAMP STAMP STEP STEP
- count 1 2 3 4
15. FRONT SLAP HEEL
- count 1 2 3
12. BALL HEEL WALKS
- count 1 2 3 4
18. HEEL TOE HEEL
- count 1 2 3
SHOWCASE WK3
AMBRA - WEEK 1




WEEK 5
WEEK 10


MIC -WEEK 1


WEEK 5


WEEK 10


KIANA WEEK 1


WEEK 5


WEEK 10




KOA WEEK 1
WEEK 5


WEEK 10




AMELIA WEEK 1


WEEK 5
WEEK 10


MIA WEEK 1


WEEK 5


WEEK 10


CHARLOTTE WEEK 1


WEEK 5


WEEK 10


MINI COMPANY
KTL - SATURAYS
STRETCH & FITNESS - SATURDAYS
PUSH THE BELLY BUTTON FORWARD AND FACE TO TOES
KNEES PRESS INTO FLOOR


hold 30secs-1min


OVERSPLITS - KNEES MUST ALWAYS BE STRAIGHT




HAMSTRING & NERVE STRETCH
knees must be straight


LEARNING TO ACTIVATE THE CORE
JUMP JETE & FIREBIRD
LAY OUTS
CORRECTING OUR TURN POSITION




knees bent, hips in, tummy in
front foot flat, back heel up
the star is were the toe needs to go
pointe the toe next to the knee
high, the leg is flat like a table
hips in tummy in
try to balance on your toe
WORKING FOR LEG TURN CATCHES
STEP 1 - WE NEED TO BE ABLE TO CATCH OUR ANKLE AND HOLD. START LEANING ON SOMETHING AND EVENTUALLY BALANCE BY YOURSELF
THIS KEEPS THE HIPS FROM TWISTING
YOU WANT TO MAKE SURE YOUR BACK IS AS TALL AS YOU CAN, AND PULL YOUR LEG AS CLOSE TO YOUR FACE WITH STRAIGHT KNEES
STEP 2 - WE MUST CATCH THE ANKLE
WE MUST HAVE STRAIGHT LEGS, AND THEN WE TRY TO RISE ONTO OUR TOE AND HOLD FOR AT LEAST 2 COUNTS... LONGER IS EVEN BETTER
STEP 3 - WE TURN