COLLEGE CLASS 6
LIVE FRIDAYS 2.15-3.15PM
LAUREN ELTON
"stupid love"
DEMO
LESSON
MINI HIPHOP
WEDNESDAYS
MINI JAZZ
WEDNESDAYS
PRACTICE STEPS
SKIPS SPLITS GALLOPS
GALLOP TUCK JUMPS
MINI LYRICAL
WENESDAYS
MINI TAP
WEDNESDAYS
THESE ARE OUT STICKER CHART STEPS
1. SHUFFLE STAMP
- count 1 2 3
2. HEEL SLAP STAMP
- count 1&2
3. KNOCK KNOCK
STAMP CLAP
- count 1 2 3 4
4. HEEL HEEL BALL CHANGE
(FOR YOU FOR YOU & ME)
- count 1 2 &3
5. STAMP STAMP
CLAP CLAP
- count 1 2 3 4
6. SHUFFLE KNOCK STAMP
- count 1 2 3 4
7. HEEL SLAP
KNOCK STAMP
- count 1 2 3 4
9. TIC TOC TIC TOC
- count 1 2 3 4
10. STAMP STAMP STEP STEP
- count 1 2 3 4
11. BALL HEEL WALKS
- count 1 2 3 4
13. SHUFFLE HOP STEP
- count &1 &2 &3 &4
14. HEEL TOE HEEL
- count 1 2 3
15. BALL CHANGE HEEL CHANGE
- count 1 2 3 4
8. HEEL TOE WALKS
- count 1 2
12. FRONT SLAP HEEL
- count 1 2 3
MINI COMPANY
SATURDAYS
MINI COMPANY
KTL - SATURAYS
STRETCH & FITNESS - SATURDAYS
PUSH THE BELLY BUTTON FORWARD AND FACE TO TOES
KNEES PRESS INTO FLOOR
hold 30secs-1min
OVERSPLITS - KNEES MUST ALWAYS BE STRAIGHT
HAMSTRING & NERVE STRETCH
knees must be straight
LEARNING TO ACTIVATE THE CORE
JUMP JETE & FIREBIRD
LAY OUTS
CORRECTING OUR TURN POSITION
knees bent, hips in, tummy in
front foot flat, back heel up
the star is were the toe needs to go
pointe the toe next to the knee
high, the leg is flat like a table
hips in tummy in
try to balance on your toe
WORKING FOR LEG TURN CATCHES
STEP 1 - WE NEED TO BE ABLE TO CATCH OUR ANKLE AND HOLD. START LEANING ON SOMETHING AND EVENTUALLY BALANCE BY YOURSELF
THIS KEEPS THE HIPS FROM TWISTING
YOU WANT TO MAKE SURE YOUR BACK IS AS TALL AS YOU CAN, AND PULL YOUR LEG AS CLOSE TO YOUR FACE WITH STRAIGHT KNEES
STEP 2 - WE MUST CATCH THE ANKLE
WE MUST HAVE STRAIGHT LEGS, AND THEN WE TRY TO RISE ONTO OUR TOE AND HOLD FOR AT LEAST 2 COUNTS... LONGER IS EVEN BETTER
STEP 3 - WE TURN
HAZEL WK5
SPLITS CHALLENGE - IMPROVEMENTS BY WK10 WIN A PRIZE!
EVIE WK5
CHARLOTTE WK5
LAYLA WK5
EMMA WK5
MILA WK5
INDI WK5
ALIRA WK5
ASHLEE WK5
ASPEN WK5
