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Smash Digital Dance Classes

#Virtaltrainingathome

WELCOME TO CLASS MINI STUDENTS

ALL LIVES

PASSWORD: virtualSDC

KTL-Stretch

MINI HIPHOP
WEDNESDAYS

MINI JAZZ
 WEDNESDAYS

JAZZ

MINI LYRICAL
WENESDAYS

LYRICAL

MINI TAP
WEDNESDAYS

1. SHUFFLE STAMP

- count 1 2 3

2. HEEL SLAP STAMP

- count 1&2

3. KNOCK KNOCK

STAMP CLAP

- count 1 2 3 4

4. HEEL HEEL BALL CHANGE
(FOR YOU FOR YOU & ME) 

- count 1 2 &3

5. STAMP STAMP

CLAP CLAP 

- count 1 2 3 4

6. HEEL TOE WALKS 

- count 1 2

7. SHUFFLE KNOCK STAMP

- count 1 2 3 4

8. HEEL SLAP

KNOCK STAMP

- count 1 2 3 4

9. TIC TOC TIC TOC

- count 1 2  3 4

13. SHUFFLE HOP STEP

- count &1 &2  &3 &4

11. STAMP STAMP STEP STEP

- count 1 2  3 4

15. FRONT SLAP HEEL

- count 1 2  3

12. BALL HEEL WALKS

- count 1 2  3 4

18. HEEL TOE HEEL

- count 1 2  3

TAP
Company

MINI COMPANY
 SATURDAYS                       

Mini Company - Jazz - _THE FLINESTONES_

WK6

MINI COMPANY
KTL - SATURAYS

  STRETCH & FITNESS - SATURDAYS                           

PUSH THE BELLY BUTTON FORWARD AND FACE TO TOES

KNEES PRESS INTO FLOOR

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hold 30secs-1min

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OVERSPLITS -  KNEES MUST ALWAYS BE STRAIGHT

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HAMSTRING & NERVE STRETCH

knees must be straight

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LEARNING TO ACTIVATE THE CORE

JUMP JETE & FIREBIRD

LAY OUTS

CORRECTING OUR TURN POSITION

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knees bent, hips in, tummy in

front foot flat, back heel up

the star is were the toe needs to go

pointe the toe next to the knee

high, the leg is flat like a table

hips in tummy in

try to balance on your toe

WORKING FOR LEG TURN CATCHES

STEP 1 - WE NEED TO BE ABLE TO CATCH OUR ANKLE AND HOLD. START LEANING ON SOMETHING AND EVENTUALLY BALANCE BY YOURSELF

THIS KEEPS THE HIPS FROM TWISTING

YOU WANT TO MAKE SURE YOUR BACK IS AS TALL AS YOU CAN, AND PULL YOUR LEG AS CLOSE TO YOUR FACE WITH STRAIGHT KNEES

STEP 2 - WE MUST CATCH THE ANKLE

WE MUST HAVE STRAIGHT LEGS, AND THEN WE TRY TO RISE ONTO OUR TOE AND HOLD FOR AT LEAST 2 COUNTS... LONGER IS EVEN BETTER

STEP 3 - WE TURN

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