Smash Digital Dance Classes

#Virtaltrainingathome

WELCOME TO CLASS PETITES

ALL LIVES

PASSWORD: virtualSDC

PETITE JAZZ
LIVE WEDNESDAYS 3.45-4.15PM

PETITE HIPHOP
LIVE WEDNESDAYS 5.00-5.45PM

PETITE LYRICAL
LIVE WENESDAYS 5.45-6.15PM

PETITE TAP
WEDNESDAYS 4.15-4.45PM - NO ZOOM
class homework

BINGO STICKER CHART ROW 1

We have learnt all of of row 1
Practice these steps at the slow speed and build up to the fast speed

Check your picture below to make sure you have all 10 stickers!

BINGO STICKER CHART ROW 2

We have learnt box 1-7

Practice these steps at the slow speed an build up to the fast speed

Check your picture below to make sure you have 7 stickers!

BINGO STICKER CHART ROW 3 & 4

We have learnt row 3 box 1, 3, 4 & row 4 box 1, 2

Practice these steps at the slow speed an build up to the fast speed

Check your picture below to make sure you have 7 stickers!

TERM 1 WINNER
DAISY WITH 22/24 SKILLS - collect your prize week 1

BINGO STICKER CHART ..... term 2 skills

we will be learning the final steps in term 2  - videos to come once we learn these

ROW 2 BOX 8, 9 & 10

ROW 3 BOX 2, 5, 6, 7, 8, 9, 10 

ROW 4 BOX 3 & 4

daisy
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bella
will
indi
 

                                         PETITE COMPANY
CLASS - SATURAYS 12.30-1.00                                                        1.00-1.30                                 

 

PETITE LYRICAL Angel
PETITE JAZZ Hero

 PERFORMANCE CO - SATURDAYS 11.30-12
 

Pre Teen Company - Production - _MR WORLD WIDE_
 
 

                                         PETITE COMPANY
KTL - SATURDAYS 10.30-11.00                         

Jump Jete & Firebird

watch the knees and feet! back legs HIGH

HAMSTRINGS
PUSH THE BELLY BUTTON FORWARD AND FACE TO TOES

KNEES PRESS INTO FLOOR

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LEARNING TO ACTIVATE THE CORE

STRETCH & FITNESS - SATURDAYS 11.00-11.30                    

OVERSPLITS -  KNEES MUST ALWAYS BE STRAIGHT

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when you stretch at home, try to keep knes lifted up off the floor and stretch the back of leg -  even if it means your further away from the floor as this will increase flexibility over time.

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Hold 30sec-1 min

Relax the knees over your blocks, engage the quads an extend teh legs pressing into the blocks so the feet lift up heel

legs rotated out - its all about stretching the backs of the knees

repeat multiple times

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RADAR TECH -SATURDAYS  1.30-2.00