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Smash Digital Dance Classes

#Virtaltrainingathome

WELCOME TO CLASS PETITES

ALL LIVES

PASSWORD: virtualSDC

PETITE JAZZ
WEDNESDAYS

PETITE HIPHOP
WEDNESDAYS

HIPHOP

PETITE LYRICAL
WEDNESDAYS

LYRIAL

PETITE TAP
WEDNESDAYS

BINGO!

stamp your step when correct,

9 in a row gets a BINGO with a sticker

3 BINGOS wins a prize! All BINGOS win a prize!

BINGO Progress wk6 >>>>>>>>>

1. shuffle stamp

count 1 &2

5. ball ch heel ch

count 1 2 3 4

9. back slap walks

count &1

13. shuffle ball change

count &1 &2

2. heel slap stamp

count 1 &2

6. ball heel walks

count 1 2

10. shuffle knock stamp

count  1 2  3 4

14. front slap heel

count 1 2 3

3. heel heel ball ch

count 1 2 &3

7. heel toe walks

count 1 2

11. heel slap knock stamp

count  1 2  3 4

15. 1 2 3 quick quick

count 1 2 3 &4

4. stamp stamp step step

count 1 2 3 4

8. heel toe heel

count 1 2 3

12. shuffle hop step

count  &1 &2

16. heel ball change

heel slap together

count 1 &2 3 &4

17. knock knock stamp clap

count 1 2 3 4

18. stamp stamp clap clap

count 1 2 3 4

19. hit spring

count &1

20. front slap ball change

count &1 &2

24. stamp stamp back slap back slap

count 1 2 &3 &4

22. pick up ball heel (going backwards)

23. tic toc knock ball change

count 1 2 3 &4

26. Tic Toc x4

count 1 2 3 4

27. Shuffle march march

count 1 2 3 4

29. front slap walks

count &1

30. front slap heel change

count &1 &2

TAP

  PETITE CO - SATURDAYS    

Grace VanderWaal - Beautiful Thing (Audio)

WK 9 LYRICAL

LYRICAL WALK THROUGH

PETITE WITCHES SLOW

WK 7 JAZZ
 

JAZZ WALK THROUGH

Company
PERFORMANCE CO

 PETITE COMPANY
KTL - SATURDAYS                         

STEP 1 - WE NEED TO BE ABLE TO CATCH OUR ANKLE AND HOLD. START LEANING ON SOMETHING AND EVENTUALLY BALANCE BY YOURSELF

THIS KEEPS THE HIPS FROM TWISTING

YOU WANT TO MAKE SURE YOUR BACK IS AS TALL AS YOU CAN, AND PULL YOUR LEG AS CLOSE TO YOUR FACE WITH STRAIGHT KNEES

STEP 2 - WE MUST CATCH THE ANKLE

WE MUST HAVE STRAIGHT LEGS, AND THEN WE TRY TO RISE ONTO OUR TOE AND HOLD FOR AT LEAST 2 COUNTS... LONGER IS EVEN BETTER

HAMSTRINGS
PUSH THE BELLY BUTTON FORWARD AND FACE TO TOES

KNEES PRESS INTO FLOOR

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Jump Jete & Firebird

watch the knees and feet! back legs HIGH

STRETCH & FITNESS - SATURDAYS                

LEARNING TO ACTIVATE THE CORE

OVERSPLITS -  KNEES MUST ALWAYS BE STRAIGHT

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Hold 30sec-1 min

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when you stretch at home, try to keep knes lifted up off the floor and stretch the back of leg -  even if it means your further away from the floor as this will increase flexibility over time.

Relax the knees over your blocks, engage the quads an extend teh legs pressing into the blocks so the feet lift up heel

legs rotated out - its all about stretching the backs of the knees repeat multiple times

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STRETCHING OUR HAMSTRINGS & NERVES

make sure the feet are parralel and knees are straight

STRETCHING OUR HAMSTRINGS & NERVES

use the wall to help you stretch


CORRECTING TURN POSTURE

The back heel up, front foot flat

knees nice & bent, tumy tight, hips in

The star is were we want our toe

next to our knee, high and pointed

The knee should be high & flat like a table

toe pointed, back flat, tummy in

We need to be able to balance on our toe!

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Then we add the spin, turning tothe direction the knee we lift

(right knee up turn to the right, left knee up turn to the left)

KTL
Stretch
Radar

MIA  A - WEEK 1

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WEEK 5

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WEEK 10

AVA MC - WEEK 1

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WEEK 5

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WEEK 10

RILEY - WEEK 1

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WEEK 5

WEEK 10

CHARLOTTE - WEEK 5

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WEEK 10

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MADDI - WEEK 1

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WEEK 5

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WEEK 10

AVA - WEEK 1

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WEEK 5

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WEEK 10

SPLITS PROGRESS
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