Smash Digital Dance Classes

#Virtaltrainingathome

WELCOME TO CLASS PETITES

ALL LIVES

PASSWORD: virtualSDC

PETITE JAZZ
LIVE WEDNESDAYS 4.15.4.45PM

PETITE HIPHOP
LIVE WEDNESDAYS 4.45-5.30PM

 

PETITE LYRICAL
LIVE WEDNESDAYS 5.30-6.15PM

 

PETITE TAP
WEDNESDAYS 3.45-4.15PM - NO ZOOM
class homework

BINGO STICKER CHART ROW 1

We have learnt all of of row 1
Practice these steps at the slow speed and build up to the fast speed

Check your picture below to make sure you have all 10 stickers!

BINGO STICKER CHART ROW 2

We have learnt box 1-7

Practice these steps at the slow speed an build up to the fast speed

Check your picture below to make sure you have 7 stickers!

BINGO STICKER CHART ROW 3 & 4

We have learnt row 3 box 1, 3, 4 & row 4 box 1, 2

Practice these steps at the slow speed an build up to the fast speed

Check your picture below to make sure you have 7 stickers!

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WATCH THE MOVIE & GET INSPIRED

MARRY POPPIN TAP ITEM
 

                                         PETITE COMPANY
CLASS - SATURAYS 12.30-1.00                                                        1.00-1.30                                 

 

PETITE LYRICAL Angel
PETITE JAZZ Hero

 PERFORMANCE CO - SATURDAYS 11.30-12
 

Pre Teen Company - Production - _MR WORLD WIDE_
 
 

                                         PETITE COMPANY
KTL - SATURDAYS 10.30-11.00                         

STEP 1 - WE NEED TO BE ABLE TO CATCH OUR ANKLE AND HOLD. START LEANING ON SOMETHING AND EVENTUALLY BALANCE BY YOURSELF

THIS KEEPS THE HIPS FROM TWISTING

YOU WANT TO MAKE SURE YOUR BACK IS AS TALL AS YOU CAN, AND PULL YOUR LEG AS CLOSE TO YOUR FACE WITH STRAIGHT KNEES

STEP 2 - WE MUST CATCH THE ANKLE

WE MUST HAVE STRAIGHT LEGS, AND THEN WE TRY TO RISE ONTO OUR TOE AND HOLD FOR AT LEAST 2 COUNTS... LONGER IS EVEN BETTER

Jump Jete & Firebird

watch the knees and feet! back legs HIGH

HAMSTRINGS
PUSH THE BELLY BUTTON FORWARD AND FACE TO TOES

KNEES PRESS INTO FLOOR

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LEARNING TO ACTIVATE THE CORE

STRETCH & FITNESS - SATURDAYS 11.00-11.30                    

OVERSPLITS -  KNEES MUST ALWAYS BE STRAIGHT

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Hold 30sec-1 min

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when you stretch at home, try to keep knes lifted up off the floor and stretch the back of leg -  even if it means your further away from the floor as this will increase flexibility over time.

Relax the knees over your blocks, engage the quads an extend teh legs pressing into the blocks so the feet lift up heel

legs rotated out - its all about stretching the backs of the knees repeat multiple times

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STRETCHING OUR HAMSTRINGS & NERVES

make sure the feet are parralel and knees are straight


RADAR TECH -SATURDAYS  12.30PM        


CORRECTING TURN POSTURE