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COLLEGE CLASS 6
LIVE FRIDAYS 2.15-3.15PM
LAUREN ELTON
"stupid love"
DEMO
LESSON
SKILL CHARTS
Warm Up
Round Offs & Variations
CLASS
Forward Rolls
Start with forward rolls, make sure to not use hands to stand up
NEXT LEVEL: add a handstand make sure to tuck the chin to chest and lower softly
Cartwheels & Variations
straight legs, pointed toes and wide splits - we should be able to go L & R - 2 hands, 1 hands & to knee
Bendback
Keep your arms by your ears, hands must go back before the head, look back for your fingers.
Handstand
Kick up hold down, Handstand pop & hold for as long as you can
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