Smash Digital Dance Classes

#Virtaltrainingathome

WELCOME TO ACRO CLASS

Warm Up
 

Forward Rolls
Start with forward rolls, make sure to not use hands to stand up
NEXT LEVEL: add a handstand make sure to tuck the chin to chest and lower softly

Handstand
 Kick up hold down, Handstand pop & hold for as long as you can

inside out
 

tinksi (front & back walk over) & variations
keep the legs straight & pointed

Round Offs & Variations
 

Cartwheels & Variations
straight legs, pointed toes and wide splits - we should be able to go L  & R - 2 hands, 1 hands & to knee

straight over & variations
 

Bend Back Whip
 This is your prep for back flip

Balances
Chest, Elbow, Head & Hand

SPRINGS
Handspring, headspring, nip up
& nip up to bridge

chest roll