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COLLEGE CLASS 6
LIVE FRIDAYS 2.15-3.15PM
LAUREN ELTON
"stupid love"
DEMO
LESSON
Smash Digital Dance Classes
#Virtaltrainingathome
WELCOME TO ACRO CLASS
Warm Up
Forward Rolls
Start with forward rolls, make sure to not use hands to stand up
NEXT LEVEL: add a handstand make sure to tuck the chin to chest and lower softly
Handstand
Kick up hold down, Handstand pop & hold for as long as you can
inside out
tinksi (front & back walk over) & variations
keep the legs straight & pointed
Round Offs & Variations
Cartwheels & Variations
straight legs, pointed toes and wide splits - we should be able to go L & R - 2 hands, 1 hands & to knee
straight over & variations
Bend Back Whip
This is your prep for back flip
Balances
Chest, Elbow, Head & Hand
SPRINGS
Handspring, headspring, nip up
& nip up to bridge
chest roll
SKILL CHART
showcase
showcase
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