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Smash Digital Dance Classes

#Virtaltrainingathome

WELCOME TO CLASS PETITES

ALL LIVES

PASSWORD: virtualSDC

PETITE & JUNIOR JAZZ
WEDNESDAYS

term 2 wk8

PETITE & JUNIOR HIPHOP
WEDNESDAYS

TERM 2 WK8

HIPHOP

PETITE & JUNIOR LYRICAL
WEDNESDAYS

TERM 2 WK8

MISS RACHEL CLASS

LYRIAL
TAP

PETITE & JUNIOR TAP
WEDNESDAYS

1. Shuffle hop step
count &1 &2

5. back slap ball ch
count &1 &2

9. stamp stamp

back slap back slap
count 1 2 &3 &4

2. front slap ball ch
count &1 &2

6. ball ch heel ch
count &1 &2

10. hit springs
count &1

3. front slap heel
count &1 2

7. cramp roll
count &1 &a2

4. front slap heel ch
count &1 &2

8. shuffle ball ch
count &1 &2

11. pick up walks
count &a1 &a2 &a3 &a4

12. front slaps
count &1 &2 &3 &4

13. hit spring knock hop
count &1 &2

14. step step front slap ball change
count 1 2 &3 &4

15. hop hop front slap ball change
count 1 2 &3 &4

16. hit hop back hop front slap ball change
count &1 &2 &3 &4

TERM 2 WK8

PERFORMANCE CO

  PETITE CO - SATURDAYS    

PETITE TROUPE

term 2 wk4

PETITE COMPANY - A Million Dreams

term 2 wk8

Company

 PETITE COMPANY
KTL & STRETCH - SATURDAYS                         

STEP 1 - WE NEED TO BE ABLE TO CATCH OUR ANKLE AND HOLD. START LEANING ON SOMETHING AND EVENTUALLY BALANCE BY YOURSELF

THIS KEEPS THE HIPS FROM TWISTING

YOU WANT TO MAKE SURE YOUR BACK IS AS TALL AS YOU CAN, AND PULL YOUR LEG AS CLOSE TO YOUR FACE WITH STRAIGHT KNEES

STEP 2 - WE MUST CATCH THE ANKLE

WE MUST HAVE STRAIGHT LEGS, AND THEN WE TRY TO RISE ONTO OUR TOE AND HOLD FOR AT LEAST 2 COUNTS... LONGER IS EVEN BETTER

Jump Jete & Firebird

watch the knees and feet! back legs HIGH

HAMSTRINGS
PUSH THE BELLY BUTTON FORWARD AND FACE TO TOES

KNEES PRESS INTO FLOOR

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LEARNING TO ACTIVATE THE CORE

OVERSPLITS -  KNEES MUST ALWAYS BE STRAIGHT

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Hold 30sec-1 min

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when you stretch at home, try to keep knes lifted up off the floor and stretch the back of leg -  even if it means your further away from the floor as this will increase flexibility over time.

Relax the knees over your blocks, engage the quads an extend teh legs pressing into the blocks so the feet lift up heel

legs rotated out - its all about stretching the backs of the knees repeat multiple times

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STRETCHING OUR HAMSTRINGS & NERVES

make sure the feet are parralel and knees are straight

STRETCHING OUR HAMSTRINGS & NERVES

use the wall to help you stretch


CORRECTING TURN POSTURE

The back heel up, front foot flat

knees nice & bent, tumy tight, hips in

The star is were we want our toe

next to our knee, high and pointed

The knee should be high & flat like a table

toe pointed, back flat, tummy in

We need to be able to balance on our toe!

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Then we add the spin, turning tothe direction the knee we lift

(right knee up turn to the right, left knee up turn to the left)

KTL
Stretch
Radar
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